The Self-kindness toolkit
A free, downloadable self-kindness toolkit packed with activities to support building resilience, coping with stress and worries, and connecting with others. self-kindness_toolkitDownload
Read More
December 12, 2024
A free, downloadable self-kindness toolkit packed with activities to support building resilience, coping with stress and worries, and connecting with others. self-kindness_toolkitDownload
Read More
December 12, 2024
Learn more about: How could being online help my mental health? Could being online make my mental health worse? Internet overuse and addiction
Read More
December 12, 2024
Read about self-help guides, tools and activities that can improve your mental health. Guides, tools and activities - NHS (www.nhs.uk)
Read More
December 12, 2024
What is Know Your Normal? Know Your Normal is a resource for autistic young people to work out and understand what their normal is. Know ...
Read More
December 12, 2024
The following Apps can be used as useful tools for young people to learn more about mental health and emotional wellbeing and develop skills that ...
Read More
November 24, 2024
The Mental Health Support Team (MHST) are an early intervention service focused on evidence based, guided self-help to help improve children and young people’s mental ...
Read More
November 24, 2024
If you’re being bullied, whether it’s online or at school, university or work, it can be really difficult and leave you feeling hurt – but ...
Read More
November 24, 2024
A confidential service supporting children and young people aged 11-24 years old who are struggling with their wellbeing. If you're experiencing or have experienced difficult ...
Read More
November 24, 2024
Adolescence refers to the period of physical and psychological development between childhood and adulthood. The beginning of adolescence is around the onset of puberty, which ...
Read More
November 24, 2024
Torbay Young Carers Service are a friendly team based within Torbay Council’s Children’s Services. We provide a range of support and opportunities to young people ...
Read More