The Self-kindness toolkit
A free, downloadable self-kindness toolkit packed with activities to support building resilience, coping with stress and worries, and connecting with others. self-kindness_toolkitDownload
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December 12, 2024
A free, downloadable self-kindness toolkit packed with activities to support building resilience, coping with stress and worries, and connecting with others. self-kindness_toolkitDownload
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January 9, 2025
Learn more about: How could being online help my mental health? Could being online make my mental health worse? Internet overuse and addiction
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January 9, 2025
Read about self-help guides, tools and activities that can improve your mental health. Guides, tools and activities - NHS (www.nhs.uk)
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January 9, 2025
What is Know Your Normal? Know Your Normal is a resource for autistic young people to work out and understand what their normal is. Know ...
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January 9, 2025
The following Apps can be used as useful tools for young people to learn more about mental health and emotional wellbeing and develop skills that ...
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November 24, 2024
The Mental Health Support Team (MHST) are an early intervention service focused on evidence based, guided self-help to help improve children and young people’s mental ...
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January 10, 2025
If you’re being bullied, whether it’s online or at school, university or work, it can be really difficult and leave you feeling hurt – but ...
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January 9, 2025
A confidential service supporting children and young people aged 11-24 years old who are struggling with their wellbeing. If you're experiencing or have experienced difficult ...
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November 24, 2024
Adolescence refers to the period of physical and psychological development between childhood and adulthood. The beginning of adolescence is around the onset of puberty, which ...
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January 9, 2025
Torbay Young Carers Service are a friendly team based within Torbay Council’s Children’s Services. We provide a range of support and opportunities to young people ...
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