Understanding your brain (for teenagers only!)
Find out what’s happening in your brain! Your brain changes as you hit adolescence. Going to sleep later? See how the changes in your brain ...
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January 10, 2025
Find out what’s happening in your brain! Your brain changes as you hit adolescence. Going to sleep later? See how the changes in your brain ...
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April 15, 2025
School nurses are the key people linking education and health and take over from the health visitor when children start school, and are there to ...
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October 27, 2025
SUPPORT FOR YOUR EMOTIONAL WELLBEING We know reaching out isn’t always easy, but you’re not alone. Whether you’re a young person looking for help, or ...
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December 12, 2024
A free, downloadable self-kindness toolkit packed with activities to support building resilience, coping with stress and worries, and connecting with others. self-kindness_toolkitDownload
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January 9, 2025
Learn more about: How could being online help my mental health? Could being online make my mental health worse? Internet overuse and addiction
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January 9, 2025
Read about self-help guides, tools and activities that can improve your mental health. Guides, tools and activities - NHS (www.nhs.uk)
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January 9, 2025
What is Know Your Normal? Know Your Normal is a resource for autistic young people to work out and understand what their normal is. Know ...
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January 9, 2025
The following Apps can be used as useful tools for young people to learn more about mental health and emotional wellbeing and develop skills that ...
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November 24, 2024
The Mental Health Support Team (MHST) are an early intervention service focused on evidence based, guided self-help to help improve children and young people’s mental ...
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April 17, 2026
A confidential service supporting children and young people aged 11-24 years old who are struggling with their wellbeing. If you're experiencing or have experienced difficult ...
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