Perineal Healing after birth
Information and advice to support your healing
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August 7, 2023
August 7, 2023
Information and advice on becoming or being a same sex couple.
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Your pelvic floor muscles are the group of muscles you would use to stop yourself passing wind or for holding in a wee. The pelvic ...
Read More August 7, 2023
You’ll find everything you need to help you feel confident and reassured over the next nine months right here.
Read More August 7, 2023
Information and advice from POGP, the Pelvic, Obstetric and Gynaecological Physiotherapy website
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August 7, 2023
Light, gentle exercise is recommended during pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt ...
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Pregnancy can be a wonderful experience, but it also means your body changes a lot. Sometimes these changes put extra pressure on joints and muscles ...
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March 26, 2025
New dads will feel excited, but may also feel left out, unsure and overwhelmed. The DadPad® can help. Developed with the NHS, the DadPad® gives ...
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August 7, 2023
August 7, 2023
This is where the two halves of one of the tummy muscles called the rectus abdominus, or the ‘six pack’ muscle, move apart once they ...
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