Your pelvic floor muscles are the group of muscles you would use to stop yourself passing wind or for holding in a wee. The pelvic floor are weakened by pregnancy and birth so we advise doing exercises to help strengthen them again to prevent future problems. Generally these exercises are tricky immediately following birth, but get easier in the coming weeks. Try and make them a part of your daily routine. You may like to download the squeezy app for information and reminders.