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Are you curious about your baby’s unique personality and communication cues? Do you want to understand what your little one is trying to tell you? Look no further! Join the All About Me Group, where we delve into the fascinating world of newborn behaviour.
Discover the Magic of Baby Massage!
Join Our Baby and Parent Wellbeing Group!
We want to help every parent or carer in Torbay to find the right support at the right time. Support isn’t just for the tough times. It’s there to help make your whole parenting experience easier and more enjoyable.
Welcome to 0 to 19 Torbay. Helping families find ways to avoid illness and stay fit, happy and healthy.
Download our leaflet for information on the services and support available in Torbay for infant feeding, your mental health and wellbeing and early communication.
Are you ready to explore the stunning landscapes of Torbay? Look no further than Ramble Club, our family-friendly walking and talking group. The Ramble Club offers the perfect opportunity to:
Download our helpful leaflet with all our perinatal mental health and parent infant relationship services and support for families living in Torbay. Click on the links underlined for more information about each service.
Support, information and services to support parents, carers, children young people and practitioners.
Preparing You for Parenthood and Beyond!
BeWell@StepOne is a mental health support service offered by Step One Charity. The aim of the service is to reduce the pressure on NHS services and help individuals to manage their own mental health and support others in their communities.
Find information and support for your mental health from the NHS.
Free digital mental wellbeing support for adults across the UK
There is a team of Psychological Wellbeing Practitioners (PWP) who deliver Cognitive Behavioural Therapy (CBT) alongside other therapeutic interventions. There are also online opportunities for wellbeing workshops such as: Stress less, Introduction to Mindfulness, Improving Sleep, Talkworks For Resilience and Wellbeing, Wellbeing in Pregnancy And Beyond. There is online self-help (available 24 hours a day) and live text-based therapy On the website they have a video to describe their service aswell as access to a quick online self-referral system. Otherwise you can contact them on 0300 555 3344 or online www.talkworks.dpt.nhs.uk. On the section ‘How Can We Help’ there are Mental Health resources, an A to Z of self-help leaflets as well as other websites and online resource.
Great support, information and advice and links to support for maternal mental health. Find out more here.
The Campaign Against Living Miserably (CALM) is leading a movement for men against mental health issues and male suicide. Their helpline is for men in the UK who are down or who have hit a wall, for any reason, and who need to talk or find information and support. Telephone: 0800 585858 (Mon-Fri from 1.00 pm-11.00 pm) Website: www.thecalmzone.net (with webchat from 5.00 pm-12.00 am) Facebook: @theCALMzone
The PANDAS Foundation (Pre And Post Natal Depression Advice and Support) offers free support and advice to any parent who is struggling with their mental health. It also provides support for their families.There is a specific Facebook page for dads, including a link to a closed Facebook support group. To find your local PANDAS group, click on this link: https://pandasfoundation.org.uk/how-we-can-support-you/support-groups/.Telephone: Helpline: 0808 1961 776 (11.00am-10.00pm daily) Website: www.pandasfoundation.org.uk Facebook: @PANDASFoundation and @pandasdads Email: info@pandasfoundation.org.uk
An online health and wellbeing app which can provide you with a range of wellbeing resource this can be found at http://devon.orchahealth.comYou are one click away from hundreds of apps that can help you with your health and wellbeing.All the apps in your Health App Library have been tested (assessed) by the Organisation for the Review of Care and Health Apps (ORCHA).Start browsing your Health App Library now by using the search bar at the top. Or click on a category such as sleep, women’s health, men’s health or mental health.
Puts you and your mental health first 7 days a week for 365 days a year. This is an Urgent Mental Health Helpline call free on 0808 196 8708 it’s important to get help quickly, You are not alone The service is for people with mental health and learning disability needs. If you are experiencing any of the following :
Available 24/7, For Crisis Management and Perinatal Mental health resources and information 24 hours 365 days a year
Suicide prevention and Stay Alive action plan resources and help for worried about someone ;
www.samaritans.org/branches/torquay
Great support, information and advice and links to support for maternal mental health. Find out more here.
Are you feeling distressed, frightened, overwhelmed, or that things are too much for you? Don’t know where to turn to get mental health support? Are your usual sources of support closed for the night? The Moorings @ Devon offers out-of-hours mental health support to anyone aged 16+ in the Devon area, from three locations in Barnstaple, Exeter, and Torquay: TorquayAddress: Torbay Business Centre, Lymington Road, Torquay TQ1 4BD,Open 6pm-midnight every day (including weekends and bank holidays).Contact to book: 07483 991 848 or Email: devontorquay.mhm@nhs.netWebsite: https://www.mhm.org.uk/the-moorings-devon
If you're looking for an App to support your mental health and wellbeing, try one of these.
Here's some books .....
HOPE myhealth-devon.nhs.uk/hope programme click on HOPE Resources to Hope Podcast click on Episode 2 Podcast Postnatal emotional well-being
Find lots of links to helpful websites to support your health and wellbeing.
