The PANDAS Foundation (Pre And Post Natal Depression Advice and Support) offers free support and advice to any parent who is struggling with their mental health. It also provides support for their families.

There is a specific Facebook page for dads, including a link to a closed Facebook support group. To find your local PANDAS group, click on this link: https://pandasfoundation.org.uk/how-we-can-support-you/support-groups/.

Telephone: Helpline: 0808 1961 776 (11.00am-10.00pm daily)
Website: www.pandasfoundation.org.uk
Facebook: @PANDASFoundation and @pandasdads
Email: info@pandasfoundation.org.uk