Kooth is an online mental health and wellbeing service for children and young people.

Kooth can support you with whatever you’re struggling with, big or small:

• Sadness and low mood.
• Anxiety.
• Loneliness and isolation.
• Stress.
• Problems at home.
• Problems with friends.
• Problems at school.
• Eating difficulties or body image concerns.

Here are some things to remember about Kooth:

• It’s free.
• You can be completely anonymous.
• No bullying or discrimination takes place.
• No referral is needed.
• Signing up and getting started only takes a few minutes.

You’ll be able to access support from:

• online chats with a member of Kooth’s team.
• a supportive online community of young people.
• lots of helpful activities, goal setting tools and journaling.
• lots of helpful advice and information from Kooth’s team.

Watch Kooth’s short video here