Last Updated - April 30, 2024
Information on eating healthily for the whole family, the benefits of healthy diets, feeding and eating habits, and managing difficulties with these. Links to local and national supporting videos, information, advice, and support groups.
During pregnancy, throughout breastfeeding, and whilst raising your child, a healthy diet and lifestyle is important for you and your family. Living a healthy lifestyle and eating well will make you and your family feel better and reduce your chances of getting both short and long term health complications such as obesity, diabetes type II, heart disease and cancer. Healthy eating and exercise as a family will help demonstrate the importance of a healthy lifestyle to your child.
A healthy, balanced diet will provide your child with the vitamins, minerals and nutrition they need to grow and develop their minds and their bodies, to be able to concentrate in their lessons and to be physically active.
There’s lots of information available on healthy eating and nutrition, but the main things to remember are plenty of fruit and vegetables, some proteins such as meat, fish, eggs and milk, and lots of water. You don’t have to buy fresh; tinned fruit and veg is also fine, and buying food in season means it not only tastes better but is cheaper too.
NHS Change4Life website: nhs.uk/change4life
Feeding your family
Food banks – The health visiting service works closely with the Torbay Food Alliance who can support you to find a local food bank, baby bank or social supermarket.
Healthy Start vouchers – If you are pregnant or have a child under four years old you could get Healthy Start vouchers to help buy some basic foods. This important means-tested scheme provides vouchers to spend with local retailers. Pregnant women and children over one and under four years old can get one £3.10 voucher per week. Children under one year old can get two £3.10 vouchers (£6.20) per week. Find out more at: healthystart.nhs.uk/healthy-start-vouchers/how-to-apply
Fussy eaters
Some children may be referred to as ‘fussy eaters’, in other words they are very particular about what, or when, they eat.
Some children might occasionally refuse to eat, or only eat in certain environments, whereas others can be limited in their tastes or be reluctant to try new things.
Fussy eating might seem alarming or difficult to deal with as a parent but you can be reassured that it is quite common, particularly in younger children. Children with restricted diets can still eat a balanced and healthy range of foods.
What’s Causing Fussy Eating In My Child?
This depends on their age. In toddlers, refusal of foods that they have previously eaten is normal. At this stage, they might not eat a piece of fruit if it has a different appearance than usual or refuse a biscuit if it is broken. Most children grow out of this stage, but for some it can take longer than others.
It’s important to remember that everyone is affected differently by sensory information, such as taste or smell. Something that tastes or smells good to you might not to your child, and vice versa.
Some children might even be hypersensitive (oversensitive) to sensory information, and this might make it more difficult for them to eat certain foods. They could reject food due to its taste, texture, smell or appearance. Some environments might even cause some children with sensory hypersensitivity to lose their appetites, such as eating in a kitchen where there can be an overpowering range of smells.
There could be a medical reason for your child’s fussy eating, such as a sore throat or tooth pain, particularly if there is a sudden onset of food refusal. If you are not sure, it’s often best to speak to a GP. Appetite may also be affected by stress, such as an upcoming maths test or starting a new school.
How To Manage Fussy Eating
DO:
DON’T:
Here’s a video to explain the eat well guide.
USEFUL LINKS
ChildFeedingGuide– An app developed by Loughborough University giving parents support and tips on promoting healthy eating.
NHS- Change4Life
Getting more active
Young children love to be active and explore their surroundings.
By the time children can walk they should be physically active for about 3 hours a day. This should include a mixture of different activities.
Playing with our children is great fun and allows us to build a special bond with them. At the same time you will be building healthy habits that can last a lifetime.
Physical activity and exercise are a really important part of every child’s development. There are national guidelines on how active our children should be:
Under 5 Years
Being active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers. Activity of any intensity should be encouraged. Download these factsheets for further information; infants who are not walking, or infants who are capable of walking.