Great support, information and advice and links to support for maternal mental health. Find out more here.

Urgent support

If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example.

Or, you can:

• Go to A&E at your nearest hospital
• Find a local NHS urgent mental health helpline (England only)
• Call Samaritans on 116 123 or email jo@samaritans.org.

You are not alone. Mental health problems during and after pregnancy are common and help is available: