Puts you and your mental health first 7 days a week for 365 days a year. This is an Urgent Mental Health Helpline call free on 0808 196 8708 it’s important to get help quickly, You are not alone The service is for people with mental health and learning disability needs. If you are experiencing any of the following :

• Changes to your mood
• Withdrawing from people (close family, friends or work colleagues)
• Not taking care of yourself like you usually would 
• Having increased thoughts about your life not being worth living 
• Excessive worry 
• Feeling out of control or unable to cope 
• Feeling anxious about leaving the house
• Hearing voices or seeing things that others can’t 
• Thinking about harming yourself 

 Then Call the First Response Service on : 0808 196 8708