Sharing your feelings, whether they’re good or bad, is a healthy thing to do. It helps release anxiety, improves communication and helps you get closer to others and for them to get closer to you. It also reduces the chances of you developing depression and eating disorders.

There is always help and support for you when you need it – you just have to ask. Take a look at the pages below or visit: youngminds.org.uk/find-help/feelings-and-symptoms