Join Our Baby and Parent Wellbeing Group!

Calling all parents and carers! Are you looking for a supportive community where you can bond with your little one and practice self-care? Look no further! Our Baby and Parent Wellness Group is here to nurture both you and your precious baby.

For Babies (Aged 8 Weeks to 6 Months):

Baby Massage: Learn gentle techniques to soothe your baby, promote relaxation, and enhance bonding.
Baby Yoga: Explore playful movements that support your baby’s development and encourage flexibility.

For Parents and Carers:

Mindfulness Sessions: Take a break from the hustle and bustle of daily life. Learn mindfulness techniques to reduce stress and stay present.
Journaling: Discover the therapeutic benefits of journaling. Reflect, express, and connect with other parents.
Self-Care Tips: Because you deserve it! We’ll share practical self-care strategies to recharge your energy.

For dates and times search family wellbeing group on our what’s on page

📞 Referral Only: Speak to your Health Professional or call 01803 210200 to secure your spot. Let’s create a nurturing space together!