Last Updated - August 28, 2025
Support your family’s mental health with our Emotional Wellbeing hub—featuring webinars, bitesize videos, downloadable guides, and trusted links. Explore topics like self-care, stress management, perinatal mental health, parent-infant relationships, and raising resilient children, all designed to help you feel more confident and connected.
Videos & Bitesize Sessions. Watch short, engaging videos and pre-recorded sessions, just click on the drop downs
Parental wellbeing
Overcoming Isolation
Raising Resilient Children
In this short bite sized information session we give a brief overview of how parents can help to build resilience in their child.
Rupture and repair
In this bite size information session we look at what is meant by ‘Rupture and Repair’ and share some information on how to mend relationships when rupture has occurred.
Coping with Christmas Anxiety
Coping with Exam Anxiety
Useful websites
Leaflets and guidance to download
Courses and live webinars
Click here for Torbay Family Hubs courses and booking site
Online courses from Togetherness (Solihull In our Place) Just add the access code TAMAR and it’s free to anyone living in Torbay, Devon, Cornwall or Plymouth.
Videos
Top Tips
Newsletters
“I think having the support from home has been a massive help as a mum with anxiety and depression i feel some time it’s a bit daunting going to big places and places im unsure of where as at home im in my own comfort and so is my baby”.
– A parent who received support from our emotional wellbeing service
