Find lots of links to helpful websites to support your health and wellbeing.

• NHS choices enter postnatal depression video and there are three women talking about their experience of postnatal anxiety/depression (How do I know if I have postnatal depression) It is emotional but makes you realise that you are not on your own.

• The perinatal mental health team use www.rcpsych.ac.uk click on patients and then enter keyword like postnatal depression section on there for carers. Includes Leaflets about Mental health which are translated into different languages    

• Perinatal Mental Health Team leaflets

www.dpt.nhs.uk/resources/leaflets/perinatal-mental-health-leaflets click on our services then Pregnant women and new mothers

• Mind provides an informative website about ‘looking after your mental health and Perinatal Mental Health online www.mind.org.uk Information line : 0300 123 3393 mon-Fri 9am-6pm (except Bank holidays ) email: info@mind.org.uk live chat available Tips for everyday living A to Z for Mental health

• www.rethink.org Living with OCD

• www.mind.org.uk/ perinatal OCD – intrusive thoughts

• www.cntw.nhs.uk self help guides for mental health and wellbeing

• www.moodjuice.scot.nhs.uk/selfhelpwebsitewhichincludesmindfulinformation

• www.youtube.com(3minutebreathingspace)

• https://www.dpt.nhs.uk/resources/self-help-guides

• https://www.getselfhelp.co.uk/

• Choice and Medication This website offers client information about mental health conditions , treatment options available to help make informed decisions about choosing the right medication www.choiceandmedication.org

• Netmums to support parenting www.netmums.com.support/pre-and postnatal depression

• Dialectical Behavioural Therapy (DBT) Resources to support mental and wellbeing https://dbtselfhelp.com
• Headspace – Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.https://www.headspace.com/nhs

• www.actionfor happiness.org- 10 keys to happier living
• www.everymindmatters.co.uk – your mind plan quiz (5 x quick questions), Top tips to improve your mental wellbeing
• My Black Dog is a charity that offers peer-to-peer support for people struggling with Mental health online Mental health Chat opening Times :Monday- Friday 5pm-10pm, Saturday- 1pm-3pm, Sunday 7pm to 10pm  My Black Dog – Mental Health Chat Support
• Meditation– Very Well Mind https://www.verywellmind.com/how-to-practice-loving-kindness-meditation-3144786#citation-2