Let’s talk screen time! Whether it’s cartoons before breakfast or a tablet on a long car ride, screens are part of everyday life for many families. But finding the right balance can feel tricky. That’s why we’ve pulled together some simple, practical tips to help you make screen time work for your child and your family. From choosing age-appropriate content to setting healthy boundaries and making space for other kinds of play, we’re here to help you feel confident about your choices—without the guilt.
- Getting the right content – try to make sure the content is appropriate for your child’s age. Check independent review sites that list TV shows by viewer and educational value.
- Know your limits – everything in moderation. Try, as a family, to set limits, how much screen time you’re comfortable with your child having and stick to it. Don’t forget to include your own screen use in discussion as you’ll be setting an example to your children.
- Screens in the mix – try to see screen time as one activity out of lots of other fun options. Think of all the other fun you could both have – making a den out of a sheet, playing inside boxes, baking together or go on a play date.
- It’s how you use it – as well as the length of time, think about how using a screen fits into your child’s life. You could use it during long car journeys. We know this is easier said than done though, especially if you have a fractious toddler shouting “TABLET”!
- Avoid use at meal times and bedtimes – most professionals agree that screen time should be avoided at meal times so that your child can interact and learn good eating habits. Family meal times are a marker for wellbeing in children and young people. Similarly, try to steer clear of screen time close to bedtimes.
- Leading by example – switch off the TV if no-one is watching it. Having it on in the background is distracting; it can stop you responding to your child and might mean you miss cues like they’re tired or full. Also try to limit your own use of phones and tablets as this time could be used playing with your child.
- What works for you – we all know there’s no substitute for little ones crawling, walking, climbing, interacting, playing, babbling and socialising. But used sensibly and in moderation, screens can also have a useful place alongside this too.
- Create a family media plan (see link below).
Useful websites
Recommended Session / Webinars
- Emotions & Feelings – bitesize video to help children understand and manage emotions
- Dads Make a Difference – celebrating fatherhood and bonding activities
- Sleep & What to Expect – a guide for parents of young children
- Parenting Styles – understanding different approaches and their impact
