A resilient child can successfully manage stress, adapt to changes, and recover from setbacks by utilizing their problem-solving skills, persisting through difficult tasks, and believing in their ability to improve and find solutions. While some personal characteristics like optimism and adaptability aid resilience, it is largely a trait that can be developed through supportive relationships and by allowing children to experience and learn from challenges, rather than being overprotected.
Encourage a growth mindset
- Teach your child to view challenges as opportunities for growth rather than as unsurmountable obstacles. Praise their efforts, perseverance and problem solving skills.
Model resilient behaviour
- Children learn by observing the adults around them. Model resilient behaviours by managing your stress positively, discussing how you handle challenges and demonstrating healthy coping mechanisms. Show them that it is OK to make mistakes and that failure is a natural part of learning and growing.
Promote problem solving skills
- Help your child develop the ability to solve problems independently. When they face difficulties, guide them through identifying the problem, brainstorming possible solutions and evaluating the outcome.
Teach emotional awareness and regulation
- Encourage your child to recognise and express their emotions in a healthy way. Help them label their feelings and talk about what they’re experiencing. Teaching mindfulness and relaxation techniques can also help them manage stress and stay calm in difficult situations.
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