• Understand Your Emotions – It’s okay to feel nervous or unsure. Recognising that these feelings are common can help you feel less alone and more prepared to manage them.
• Talk to Someone You Trust – Sharing your worries with a parent, teacher, or friend can be a huge relief. They can offer advice, reassurance, and help you feel more confident.
• Prepare in Advance – Get your uniform, supplies, and morning routine sorted before the first day. Feeling organised can reduce anxiety and help you feel more in control.
• Set Small Goals – Focus on achievable goals for the first week — like saying hello to someone new, finding your way around, or completing your homework. Small wins build confidence.
• Practice Relaxation Techniques – Try deep breathing, meditation, or gentle movement like yoga. These can help calm your mind and body before and during school days.
• Create a Routine – A consistent daily schedule can provide stability and help you adjust to your new environment more easily.
• Stay Positive – Focus on the good things — like meeting new people, learning new subjects, or joining clubs. Positivity can help shift your mindset.
• Ask for Help When You Need It – If your worries feel overwhelming, speak to a teacher, school counsellor, or mental health professional. You’re not alone, and support is available.

Tips for Parents Supporting Teens

• Listen without judgement and validate their feelings.
• Encourage preparation and help them get organised.
• Promote social opportunities like clubs or activities.
• Model calm and confidence to help ease their nerves.
• Celebrate small successes and be patient with the transition.
• Know when to seek extra support if anxiety persists.