• Wash hair less often – use a dry shampoo to refresh.
• Use a bath visor to avoid getting water on the face.
• Try using a bath rather than a shower.
• Use a rinse cup, rather than making your child tilt their head back.
• Use a tangle teaser or wet brush to prevent heavy pressure and snagging /pulling your child’s hair.
• Give them control. Self-administered touch feels different than someone else touching us. Encourage them to brush their own hair when appropriate. This also helps to encourage their independence.
• Don’t expect your child to sit still while you comb or style their hair. Give them a fidget to play with or a weighted lap pad. Let them play Lego or watch TV or both. It won’t be easy for you to comb hair on a moving target, but it will be less stressful if they are less upset.
• Use a visual timer to inform your child how long they need to endure having their hair brushed/washed.

Helpful websites and information

• NHS Humber Sensory Processing Hub – Haircare – https://connect.humber.nhs.uk/service/humber-sensory-processing-hub/hair-care/
  

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