Physical activity is important for kids because it improves their physical health, cognitive abilities, and emotional and social development. It helps build strong bones and muscles, maintain a healthy weight, and lowers the risk of future health problems. Activity also enhances concentration, mood, and sleep, while also building social skills and self-confidence.  

Fun Olympics-style activities for children include backyard games like obstacle courses, sack races, and water balloon tosses, as well as crafts such as making medals and Olympic torches. Other options involve modified sports like balloon volleyball, paper plate discus, and rhythmic gymnastics with ribbons, and can be adapted to suit a variety of ages and skill levels.  You can find some Olympian inspired activity ideas below…