Sleep guide, tips beeklets and one to one sleep support service.

Cerebra offer:

• One-to-one support through thier Sleep service: advice over the phone on your child’s specific sleep problem.
• Sleep information resources: sleep guide, cards and other resources are packed full of information and advice that could help you get a good night’s sleep.

Cerebra – sleep tips booklet that covers

• Bedtime routine
• Calming time
• Moving bedtime forward
• Moving bedtime backwards
• Graduated extinction
• Graduated withdrawal
• Reducing naps
• Positive sleep associations
• Rewards
• Sleep environment