Emotion Coaching is a communication strategy which supports young people to self regulate and manage their stress responses.  It was originally developed in the USA by a psychologist John Gottman and is gaining ground in the UK as an effective way to nurture mental health and wellbeing in education settings. 

This short 5 minute white board animation serves as an introduction to Emotion Coaching.  It might be of interest to people who want a quick idea of what is Emotion Coaching.