Light, gentle exercise is recommended during pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.

A daily walk, running, yoga for as long as you feel comfortable are great forms of exercise.

Getting enough exercise means a stronger, fitter you. It’s good for your body and your mind too. Lots of good advice, information and support can be found in the websites below.

Exercise in pregnancy

Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour.

Torbay Healthy Lifestyles

We have a range of ideas and resources to help you move more.

Exercising in pregnancy

Gentle exercise during pregnancy is good (and safe) for you and your baby. Not only does it help you maintain a healthy weight, it also helps prepare your body for labour.

What kind of exercises can I do during pregnancy?

Gentle exercise during pregnancy is good (and safe) for you and your baby. Not only does it help you maintain a healthy weight, it also helps prepare your body for labour.

Exercise during pregnancy: what to know

Pregnancy doesn’t mean nine months on the sofa eating for two, unfortunately. Here’s how moving is great for you and your baby, and what to consider.

Baby Buddy

You’ll find pregnancy and postnatal exercise videos by clicking on Baby Buddy above and don’t forget to download the app for lots more information and advice.