If you’re looking for an App to support your mental health and wellbeing, try one of these.

• SAM app – ( to help you understand and manage anxiety self help app for the mind
• Mindfit App ( Helps reduce negative thoughts and change thought patterns )
• Insight Timer- Meditation time app to support relaxation
• Breath App – (the Breath App guides you through a series of deep breaths, and it reminds you to take time to breath every day- taking you through breathing exercises)
• Smiling Mind App (Mindfulness meditation free App)
• Gratitude Garden
• Headspace App (Mindfulness meditation free for first 14 days then monthly subscription)
• Unwinding Anxiety ( 7 day free trial then a cost )