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January 10, 2025

Top healthy eating tips for you

As your teenage years are such an important time for growth and development, a healthy, varied diet is essential to ensure that you receive all ...

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November 24, 2024

Big Brush Club

Big Brush Club are working with schools and early years settings to offer supervised toothbrushing for children every day. They equip staff with all the ...

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January 10, 2025

How many calories you need?

Advice and guidance from the NHS Understanding calories - NHS

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November 24, 2024

Concerned about your eating?

Find out more about common eating disorders from the NHS

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British nutrition foundation logo

November 24, 2024

Eating on a budget

Tips to save money on food

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beat-eating-disorders

January 10, 2025

Beat eating disorders

Information and advice if you or someone you know things they might have an eating disorder. The UK's Eating Disorder Charity - Beat

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NHS.uk logo

January 10, 2025

Physical activity for you

How much physical activity should children and young people aged 5 to 18 do to keep healthy? Advice and guidance from the NHS Physical activity ...

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