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August 9, 2023

Top healthy eating tips for you

As your teenage years are such an important time for growth and development, a healthy, varied diet is essential to ensure that you receive all ...

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September 6, 2024

Big Brush Club

Big Brush Club are working with schools and early years settings to offer supervised toothbrushing for children every day. They equip staff with all the ...

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August 9, 2023

How many calories you need?

Advice and guidance from the NHS

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August 9, 2023

Concerned about your eating?

Find out more about common eating disorders from the NHS

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British nutrition foundation logo

August 9, 2023

Eating on a budget

Tips to save money on food

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beat-eating-disorders

August 9, 2023

Beat eating disorders

Information and advice if you or someone you know things they might have an eating disorder.

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August 9, 2023

Physical activity for you

How much physical activity should children and young people aged 5 to 18 do to keep healthy? Advice and guidance from the NHS

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